"On our first meeting, we set my short and long term goals. I wanted to be in shape, to stay smoke free, to release stress, to feel better, and to lose weight. Then we went to work!" Dr. RCT
"I feel more toned, emotionally healthy and am thrilled with the thoughtful and challenging workouts." Barbara A.
"I have drifted away over the years due to various life challenges. But I always come back because Jackie knows just how to support me to reach a high level of fitness. I love the constant challenge, variety, camaraderie, support, and one-to-one attention." Amy F.
"I was looking for a place that took middle-aged women and older women seriously - that would challenge me and not assume limitations because of my age or body type. That's what I found at this gym... On my first day (and ever after) everyone was super-friendly. Jackie carefully took me through my workout, showing me proper form, and paying close attention to how I was doing. I was able to ask questions without feeling dumb. It's a very comfortable place to be." Carisa C.
"I had gotten bored with my decades-long fitness routine of elliptical machines and nautilus weights at a large gym. Because I had begun to slack off and was in my 50s, I started feeling like I was "going downhill."Within months of training with Jackie, I was able to do things physically I had never thought of working on, nor thought I would ever be able to do -- different types of squats, planking, etc. I have developed strength and flexibility that has improved my fitness, and also helps me maintain my ability to do basic household chores with ease -- like squatting to scoop the kitty litter (no problem now)! I love how much stronger and flexible my hips have become, as well as my knees. I've also seen a lot of improvement in my shoulder and arm strength, and core strength and posture." Carrie A.
JP's Fitness Solutions
1226 Hyde Park Ave Hyde Park, MA 02136 617-942-8787